Have You Had Your Shake Today?

You must be wondering why Herbalifers suka sgt tagline ni? Actually I am not too sure myself. Tapi yang pastinya it serves as a reminder for me to take the most nutritious breakfast of my life.

So apakah itu 'Shake'? Shake is in one of the 3 steps for a healthy breakfast mcm dalam gambar ni.

Senangkan sangat nak prepare breakfast. Tak perlu beratur beli nasi lemak, especially kalau duduk apartment nak menapak pegi kereta pun malas, ni pulak nak gi beli breakfast. Belum kisah drama dalam kereta bertajuk 'Nak gi makan kat mana ekk?'. hehe..

Let me begin with...

Step 1: HYDRATION

Since it needs to be refrigerated, I will normally drink this first before leaving for work. Selalunya diambil dengan air separa sejuk dibancuh bersama 2 tutup botol Aloe ni. Rasa macam lemon sikit. Pelik aloe rasa lemon, tapi benar (as least for me.. hehehe. so sedap!).

Step 2: ENERGY

Ada 2 flavour, Lemon & Hibiscus dan Peach. My favourite is peach flavour sebab saya suka buah peach. Pagi2 bancuh 2L air tea mix untuk bekalan sampai balik kerja. Byk? Sebab saya target nak burn lemak2 di tubuh ni. Tea ni sgt hebat membakar lemak tau! Nama glamour teh ni adalah 'teh senaman'. Bukan sebab dia pergi bersenam pagi2, tapi sebab 400ml air tea mix ni kalau minum is equivalent to exercising for 20 mins. Memang best lah kan. Ngadap komputer wat ACD analysis sambil minum teh, dah kita cam senam and burn calories. Memang best! Walaupun I didn't lose kg yang banyak (sbb not many kgs to lose), tapi fat% dah improve, alhamdulillah. Targeting for a flat tummy! Go mummy!

Step 3: NUTRITION



F1 ni kira yang paling famous and paling basic la for whatever program. Sedap.. boleh pilih perisa kegemaran anda.. my favourite a mix of chocolate and straberry. So mmg boleh campur, tak terjejas khasiatnya. Cuma tolonglah jgn bancuh dengan air panas. Mati terbakar semua nutrien (ok terbakar tu tak sure, tapi mmg tak berkesan lah). Kalau nak sedap lagi, and of course effective lagi kalau ditambah dengan F3.





Disebabkan I am also targeting for a better body shape, this is a must. 1 scoop sudah mencukupi.

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Allahu'alam.